Friday, February 1, 2019

Prep
15/12 Calorie Bike
2 Rounds
10 Banded Good Mornings
8 Banded Clamshells (per side)
8 Standing Hip Abductions w/ Band (per side)

Strength Conditioning
Every 3 Minutes for 5 Rounds
5 Deadlifts @ 75-80% of Max Deadlift
8 Dual Kettlebell Dumbbell Step-ups (24/20)

Conditioning
30 Hang Snatches (75/55)
30 Air Squats
30 Calorie Row
Rest 2 Minutes
20 Hang Snatches (95/65)
20 Air Squats
20 Calorie Row
Rest 1.5 Minutes
10 Hang Snatches (135/95)
10 Air Squats
10 Calorie Row

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: