Saturday, February 2, 2019

Prep
8 Ring Y Raises
8 Ring Rear Delt Raises
8 Dual Dumbbell Strict Presses

Gymnastics
4 Rounds
Accumulate 30-seconds of Lsit Hold
10 Ring Push-ups
10 Ring Dips
Rest 1.5 Minutes Between Rounds

Conditioning
4 Rounds
12 Thrusters (95/65)
10 Box Jumps (24/20)
8 Toes-to-Bar

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