Tuesday, February 5, 2019

Prep
2-minute Easy Row
Damper on 3-4

Strength
Back Squat
2 x 4 Reps @ 83%
1 x 3 Reps @ 85%
1 x 2 Reps @ 87%

Conditioning
Minute 1: Max Wall Balls (20/14)
Minute 2: 40 Double-unders
Minute 3: Max Russian Kettlebell Swings (70/53)
Minute 4: 40 Double-unders
Continue until you’ve accumulate 100 wall balls & 100 Russian kettlebell swings. Once you’ve accumulate 100 of one of the movements, remove that minute AND the following double-unders. For example, if you accumulate 100 wall balls first, remove minutes 1 & 2.

 

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: