Friday, February 15, 2019

2 Rounds
100 Double-unders
20/16 Calorie Bike

Front Squat
Work up to a heavy but comfortable 3-rep front squat.
When form starts to break down, stop. Complete at least 5 heavy sets on your way to your final weight.

4 Rounds
5 Hang Power Snatches (155/110)
10 Box Jumps (24/20)
15 Air Squats

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