Friday, February 15, 2019

Prep
2 Rounds
100 Double-unders
20/16 Calorie Bike

Strength
Front Squat
Work up to a heavy but comfortable 3-rep front squat.
When form starts to break down, stop. Complete at least 5 heavy sets on your way to your final weight.

Conditioning
4 Rounds
5 Hang Power Snatches (155/110)
10 Box Jumps (24/20)
15 Air Squats

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: