Monday, February 18, 2018

Prep
3 Rounds
8 Band Pull Aparts
8 Light Goblet Squats
8 Banded Lat Pull Downs

Strength Conditioning
12 Overhead Squats @ 65% of Max Snatch
Rest 1.5 Minutes
9 Overhead Squats @ 70% of Max Snatch
Rest 1.5 Minutes
6 Overhead Squats @ 75% of Max Snatch
Rest 1.5 Minutes
3 Overhead Squats @ 80% of Max Snatch

Conditioning
9 Minute AMRAP
30 Wall Balls (20/14)
20 Kettlebell Deadlifts* (70/53)
10 Box Jumps (24/20)
*One KB in Each Hand

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