Wednesday, February 20, 2019

Gymnastics
For Time
7 Minute AMRAP
12 Bar Muscle-ups
15 Handstand Push-ups

Conditioning
100 Double-unders
25 Russian Kb Swings (70/53)
20 Dual Dumbbell Front Squat (50/35)
20 3′ Burpee Broad Jumps
20 Dual Dumbbell Front Squat (50/35)
25 Russian Kb Swings (70/53)
100 Double-unders

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