Saturday, March 9, 2019

Prep
3 Rounds
10 Banded Lat Pull Downs
10 Calorie Bike
10 Box Jumps

Gymnastics
For Time
5 Minute AMRAP
Unbroken Sets of Unbroken of Strict Pull-ups
2, 4, 6, 8
Continue Adding 2 Reps Every Round
Every time you break, complete 4 burpees

Conditioning
5 Rounds
250/220 Meter Row
15 Kettlebell Suitcase Deadlifts (70/53)
25 Double-unders
Time Cap: 20 Minutes

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