Friday, April 19, 2019

Week 5 of 6: Friday

Strength
Pause Front Squat
1 x 4 Reps @ 65%
1 x 4 Reps @ 68%
1 x 3 Reps @ 70%
1 x 2 Reps @ 73%

Conditioning
For Time
4 Rounds
15 Russian Kettlebell Swings (70/53)
15/12 Calorie Bike
10 Chest-to-Bar Pull-ups

Recovery
15-30 Minute Easy Row or Run

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