Monday, May 20, 2019

Weightlifting
Part 1
Every 3 Minutes for 6 Rounds
1 Snatch
1 Low Hang Snatch
Begin @ 70% of Max Snatch & Increase to a Heavy Max for the Day

Part 2
1 Snatch
1 x 1 Rep @ 87%
1 x 1 Rep @ 90%
1 x 1 Rep @ 93%
1 x 1 Rep @ 95%
% Based on Max Complex From Part 1

Conditioning
7 Rounds of:
3 Minute AMRAP
10 Deadlifts (115/80)
10 Power Snatches (115/80)
-Straight Into-
2.5 Minute AMRAP
12 Calorie Row
10 Burpees Over-the-Bar
Perceived Effort Pace for the 3 Minute AMRAPs: 7-9
Perceived Effort Pace for the 2.5 Minute AMRAPs: 3-4

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