Monday, July 1, 2019

Strength Conditioning
Not For Time
3 Rounds
10 Alternating Front Rack Kettlebell Step-ups*
6 Tempo Front Squats @ 60-65% of Max**
*Use two kettlebells, one in each hand
**4-seconds negative, explosive up

10-minute Time Cap
Calorie Bike
Thrusters (95/65)

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