Monday, July 1, 2019

Strength Conditioning
Not For Time
3 Rounds
10 Alternating Front Rack Kettlebell Step-ups*
6 Tempo Front Squats @ 60-65% of Max**
*Use two kettlebells, one in each hand
**4-seconds negative, explosive up

Conditioning
10-minute Time Cap
24-21-18
Calorie Bike
Thrusters (95/65)

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: