Tuesday, July 16, 2019

Strength Conditioning
Not For Time
Barbell Push Push Press @ 55, 60, & 65% of Max C&J
Kettlebell Bent-over Row*
One arm at a time
Rest no more than 2.5 minutes between rounds

11-minute AMRAP
15 Toes-to-Bar
12 Mid Hang Snatches (95/65)
9 Overhead Squats (95/65)

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