Saturday, July 20, 2019

For 30 Minutes Move Through:
100′ Double Kettlebell Overhead Walk
30 Toes-to-Bar
25 Kettlebell Suitcase Deadlifts
100′ Kettlebell Farmer’s Walk
30 Calorie Bike
25 Kettlebell Suitcase Deadlifts
750 Meter Row*
Perceived Effort Pace (everything except the rower): 3-4
*Perceived Effort Pace on the Rower: 7-8
Select a moderate weight by feel.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: