Friday, July 26, 2019
As part of your warm-up, complete 25 reps of your worst movement:
Time cap: 4-minute
It’s OK if you do not finish. The primary goal is to get some technique practice in, not to train your endurance.
Not For Time
12 Hang Cleans @ 75% of Max Clean & Jerk
Work on catching each clean slightly above parallel.
Focus on moving feet slightly on each catch – do not open too wide.
3.5-minute Time Cap
4 Sets: Reps : 12, 10, 8, 8
Select weight by feel. Should be heavy but comfortable.
50 Calorie SkiErg
40 Kettlebell Suitcase Deadlifts (70/53)
30 Chest-to-Bar Pull-ups