Saturday, August 10, 2019

Every 2 Minutes for 6 Rounds
Complex: 1 Snatch High Pull, 1 Full Snatch, 1 Hang Snatch
Start @ 70% and work up to a heavy but comfortable complex for the day.

Every 2.5 Minutes for 10 Rounds
6 Deadlifts (225/155)
3 Legless Rope Climbs

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Pin It on Pinterest

Share This

Share this post with your friends!

%d bloggers like this: