Wednesday, August 21, 2019

Strength Conditioning
Every 2 Minutes for 5 Rounds
1 The complex of 1 Power Clean, 1 Low Hang Squat Clean to Thruster, 1 Jerk
@ 65-80% of Max Clean & Jerk

For 40 Minutes Move Through:
1200 Med Ball Run Meter Run (20/14)
150′ Kettlebell Farmer’s Carry
30 Box Jump Overs (24/20)
30 Burpees
Perceived Effort Pace: 3-4

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: