Saturday, August 24, 2019

Strength Conditioning
Every 3 Minutes for 5 Rounds
5 Tap & Go Power Cleans
4 Shoulder-to-Overhead
@ 70% of Max Clean & Jerk

7 Rounds
12/9 Calorie Bike Sprint
9 Dumbbell Thrusters (50/35)*
Rest 1.5 Minutes Between Rounds
*Use 2 Dumbbells

Weighted GHD Holds
4 Sets of 20-30 Seconds

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