Friday, August 30, 2019

Strength
Every 2.5 Minutes for 5 Rounds
10 Alternating Kettlebell Front Rack Step-ups
10 Back Squats @60% of Max

Conditioning
14 Minute AMRAP
10 Thrusters (95/65)
8 Bar Facing Over-the-Bar Burpees
10 Kettlebell Suitcase Deadlifts (70/53)
8 Bar Facing Over-the-Bar Burpees

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: