Tuesday, September 3, 2019

Gymnastics
For Time
2 Rounds
16 Handstand Push-ups
8 Bar Muscle-ups
8-Minute Time Cap

Conditioning
For Time
50 Thrusters (95/65)
50 Toes-to-Bar
50 Russian Kettlebell Swings (70/53)
50 Calorie SkiErg

Core
3 Rounds Not For Time
1 Minute Plank Hold
100′ Kettlebell Front Rack Walk

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