Tuesday, September 10, 2019

Conditioning
For 30 Minutes Move Through:
25 Calorie Row
20 Alternating Dumbbell Hang Snatches (50/35)
15 Kettlebell Goblet Squats (53/35)
10 Burpee Box Jumps (24/20)
50 Double Unders
Perceived Effort Pace: 3-4

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: