Monday, September 16, 2019

Strength Conditioning
Every 2 Minutes for 6 Rounds
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
Start at 60% of max & increase to a heavy but comfortable complex.

4 Rounds
15 Calorie Row
12 Power Cleans (115/80)
9 Burpees Over-the-Bar

Accumulate 3 Minutes of L-Sit Hold
Time Cap: 6 Minutes

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: