Monday, September 23, 2019

Strength Conditioning
Every 2.5 Minutes for 5 Rounds
2 Power Cleans + 2 Jerks @ 70-75% of Max Clean & Jerk
5 Box Jumps (30/24)
30 Double-unders

Gymnastics
6-Minute AMRAP
8 Bar Muscle-ups
30 Strict Handstand Push-ups
8 Bar Muscle-ups

Conditioning
5 Rounds
10 Calorie SkiErg
8 Deadlifts (225/155)
6 3′ Burpee Broad Jumps

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