Tuesday, September 24, 2019

Gymnastics
Every 2.5 Minutes for 4 Rounds
15 Chest-to-Bar Pull-ups
10 Pistols
5 Hanging Weighted Leg Raises
5 Toes-to-Bar

Conditioning
Every 2.5 Minutes for 5 Rounds
15 Thrusters (95/65)
Max Calorie Row in the Remaining Time
-Rest 2.5 Minutes-
Every 2.5 Minutes for 5 Rounds
15 Snatches (75/55)
Max Calorie Row in the Remaining Time

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