Wednesday, September 25, 2019

Strength Conditioning/Barbell Cycling
12 Tap-and-Go Snatches @ 95/65
100 Double-unders
-Rest 1 Minute-
9 Tap-and-Go Snatches @ 115/80
80 Double-unders
-Rest 1 Minute-
6 Tap-and-Go Snatches @ 135/95
60 Double-unders

Conditioning
1000 Meter Row
30 Power Cleans (135/95)
30 Kettlebell Box Step-ups (45/35), (24/20)
30 Wall Balls (20/14)

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