Friday, September 27, 2019

Gymnastics
5 Rounds
10 Ring Roll-outs
10 Handstand Push-ups
Rest 45 Seconds Between Rounds

Conditioning
Every 3.5 Minutes for 5 Rounds
25/20 Calorie Bike
15 Toes-to-Bar
8 Box Jumps (24/20)
Max Clusters in the Remaining Time (135/95)

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