Saturday, September 28, 2019

Strength Conditioning
4 Rounds
2 Power Cleans
4 Front Squats
10 Alternating Lunges
50′ Front Rack Walk
Rest 1.5 Minutes Between Rounds
Build to a heavy over the course of the 5 rounds.

3 Rounds for Time
500 Meter SkiErg
40 Double Kettlebell Push Press (35/25)
Rest 2 Minutes Between Rounds
Aim to go slightly faster on each round.

Ab Rollouts
4 Sets of 15-20

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