Monday, September 30, 2019

Strength Conditioning
Every 2 Minutes for 5 Rounds
1 Full Snatch
3 Overhead Squats
@70-80% of Max Snatch

Gymnastics
6-Minute AMRAP
5 Bar Muscle-ups
10 Alternating Dumbbell Snatches (50/35)
8-Minute Time Cap

Conditioning
7 Rounds
5 Deadlifts (225/155)
7 Toes-to-Bar

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