Tuesday, October 1, 2019

Gymnastics
Every 2 Minutes for 5 Rounds
10 Handstand Push-ups
8 Toes-to-Bar
6 Alternating Pistols

Conditioning
For Time
50 Thrusters (95/65)
-Rest 2 Minutes-
40 GHD Sit-ups
-Rest 1.5 Minutes-
30 Bar Facing Burpees Over-the-Bar
-Rest 1 Minute-
20 Hang Snatches (95/65)

Tuesday, October 1, 2019

Gymnastics
Every 2 Minutes for 5 Rounds
10 Handstand Push-ups
8 Toes-to-Bar
6 Alternating Pistols

Conditioning
For Time
50 Thrusters (95/65)
-Rest 2 Minutes-
40 GHD Sit-ups
-Rest 1.5 Minutes-
30 Bar Facing Burpees Over-the-Bar
-Rest 1 Minute-
20 Hang Snatches (95/65)

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: