Wednesday, October 2, 2019

Strength
Deadlifts
Sets of 12, 10, 8, 8

Conditioning
8-Minute AMRAP
20 Calorie Row
8 Dumbbell Burpee Step-ups (50/35)(24/20)*
8 Chest-to-Bar Pull-ups
*Use 1 Dumbbell

Core
Ab Rollouts
4 Sets of 15-20

Wednesday, October 2, 2019

Strength
Deadlifts
Sets of 12, 10, 8, 8

Conditioning
8-Minute AMRAP
20 Calorie Row
8 Dumbbell Burpee Step-ups (50/35)(24/20)*
8 Chest-to-Bar Pull-ups
*Use 1 Dumbbell

Core
Ab Rollouts
4 Sets of 15-20

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