Monday, October 7, 2019

Strength
Every 2 Minutes For 8-10 Rounds
Work up to a heavy 3-rep max back squat
Begin @ 55% of Back Squat and Increase Over the Course of 8-10 Rounds Until You’ve Reached a Max For the Day.

Conditioning
7 Minute AMRAP x 3
40 Wall Balls (20/14)
30 Toes-to-Bar
20 3’Broad Jump Burpees
200 Double-unders
Rest 2 Minutes Between Rounds

Recovery/Conditioning
Easy 10-15 Minute SkiErg

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