Tuesday, October 8, 2019

Strength Conditionng
For Time
8 Hang Clean @ 68%
-Rest 1 Minutes-
4 Jerks @ 68%
-Rest 1.5 Minutes-
6 Hang Cleans @ 75%
-Rest 1 Minutes-
3 Jerks @ 75%
-Rest 1.5 Minutes-
4 Hang Cleans @ 82%
-Rest 1 Minutes-
2 Jerks @ 82%
Percentages bases off of max clean and jerk.

Conditioning
Every 2 Minutes for 4 Rounds
8 Deadlifts (225/155)
8 Chest-to-Bar Pull-ups
20 Handstand Push-ups
The goal here is to get as many reps as possible, even if you do not finish every round.

Conditioning/Recovery
15-20 Minute Easy Bike

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