Tuesday, October 15, 2019

Prep
2 Rounds Not For Time
30 Second Lsit Hold
1 Minute Row*
60 Second Handstand Hold
4 Man Makers (30/20)
Stroke Rate Above 32/Damper on 2/3

Conditioning
4 Rounds
2 Minute Row*
40 Wall Balls (20/14)
7 Bar Muscle-ups
Rest 2 Minutes Between Rounds
Stroke Rate Above 32/Damper on 2/3

Strength Conditioning
6 Snatches @ 70%
-Rest 1 Minute-
5 Snatches @ 73%
-Rest 1 Minute-
4 Snatches @ 75%
-Rest 1 Minute-
3 Snatches @ 80%
-Rest 1 Minute-
2 Snatches @ 83%
-Rest 1 Minute-
1 Snatch @ 85%

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