Monday, October 21, 2019

Strength
Back Squat
4 Sets of 5 @ 70%

Conditioning
5 Rounds
3 Minutes On/2.5 Minutes Rest
7 Power Cleans (135/95)
10 Chest-to-Bar Pull-ups
Max Calorie Row In The Remaining Time

 

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: