Tuesday, October 22, 2019

Gymnastics Conditioning
Every 3 Minutes for 3 Rounds
400 Meter Run
6 Bar Muscle-ups

3 Rounds of
4 Minute AMRAP
6 Deadlifts (225/155)
8 Handstand Push-ups
10 Box Jump Overs (24/20)
Rest 2 Minutes Between Rounds

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