Wednesday, October 23, 2019

Prep
Not For Time
3 Rounds
8 Chest-to-Bar Pull-ups
8 Alternating Dumbbell Hang Clean & Jerks (50/35)

Conditioning
200′ Dumbbell Overhead Lunge (50/35)
60 Calorie Row
100′ Handstand Walk
60 Calorie Bike
200′ Dumbbell Overhead Lunge (50/35)

Recovery
15 Minute Easy Bike

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