Monday, November 4, 2019

Gymnastics
16-12-8
Chest-to-Bar Pull-ups
1-arm Dumbbell Overhead Squats (50/35)

Conditioning
800 Meter Row
20 In-Place Front Rack Kettlebell Lunges
20 Kettlebell Swings
-Rest 1.5 Minutes-
600 Meter Row
15 In-Place Front Rack Kettlebell Lunges
15 Kettlebell Swings
-Rest 1.5 Minutes
400 Meter Row
10 In-Place Front Rack Kettlebell Lunges
10 Kettlebell Swings
*KB Weight: 50/35*
*Use 1 KB for the KB Lunges*

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