Tuesday, July 24, 2018
6-8* Back Squats @ 75% of Max
3 Pause Back Squats @ 55% of Max
Repeat 3 Times
*If you can maintain good form, go for 8 back squats. If not, stop at 6.
20 Ring Dips
30 Bench Press**
40 Dumbbell Strict Presses (50/35)***
50 GHD Sit-ups
60 Calorie SkiErg****
*This workout is for time, however, move at a controlled pace through the workout. Focus on clean/controlled reps. Strict means strict.
**Bench press is @ 50% of max clean & jerk or 60% of max snatch, whichever is heavier.
***Use two dumbbells, one in each hand.
****If you do not have a SkiErg, use a rower.
Easy 10-30 Minute Row