Threshold Training Cycle: Week 9 of 10, Monday (Deload Week)

Every 2 Minutes for 6 Rounds
Complex of: Clean High Pull, Power Clean, Jerk
@70% of Max Clean & Jerk

Back Squat
4 Sets of 4 Reps @ 70% of Max
*5 Second Eccentric/Lowering 

3 Rounds
8 Bent-over Barbell Back Rows
20 Neutral Grip Dumbbell Shoulder Presses
Rest 2 Minutes Between Rounds

60 Strict Pull-ups
60 Ring Push-up
Immediately switch movement every time you break.
Rest 1 minute after each set of ring push-ups. Big sets.
10 Minute Time Cap

30-40 Minute Easy Run

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: