Deload Week: Saturday

Strength
Every 2.5 Minutes for 4 Rounds
Back Squat 4 x 3 @ 80%

ROM/Odd Object Conditioning
4 Rounds*
3 Kettlebell Snatches
20′ 1-arm Kettlebell Overhead Lunges
*Switch arms every round
Rest 1 Minute Between Rounds

Conditioning
2 Rounds
400 Meter Run
10 Shoulder-to-Overhead (95/65)
10 Calorie Row
10 Bar Facing Over-the-Bar Burpees
10 Calorie Bike

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