Tuesday, February 12, 2019

Prep
3 Rounds
200 Meter Run
10 Goblet Squats
5 Box Jumps (24/20)

Strength
Every 3 Minutes for 4 Rounds
8 Back Squats @ 65% of Max
30′ Kettlebell Front Rack Lunges

Conditioning
2 Rounds
20 Toes-to-Bar
16 Power Cleans (135/95)
12 Burpee Box Jumps (24/20)
Rest 2 Minutes
3 Rounds
100 Double-unders
20/16 Calorie Bike
Rest 2 Minutes
4 Rounds
15 Air Squats
12 Push-ups
9 Burpees

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