Wednesday, February 13, 2019

Gymnastics
For Time
2 Rounds
100′ Handstand Walk
15 Ring Muscle-ups

Strength Conditioning
Complete Each Round Every 3.5 Minutes
Round 1
30 Empty Barbell Strict Presses
5 Cleans @ 80%
Round 2
25 Empty Barbell Strict Presses
4 Cleans @ 85%
Round 3
20 Empty Barbell Strict Presses
3 Cleans @ 90%
Round 4
15 Empty Barbell Strict Presses
2 Cleans @ 95%

Conditioning
15 Minute AMRAP
35 Calorie Row
30 Wall Balls (20/14)
25 Deadlifts (225/155)
20 Handstand Push-ups

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