Week 5 of 6: Tuesday

Weightlifting
Every 2 Minutes for 7 Rounds
1 Full Snatch
Begin @ 60% of Max Snatch & Increase to Max 80%

Strength
6 Sets
1 Drop Snatches
2 Overhead Squats
@ 60-70% of Max Snatch

Weighted Back Extensions
4 x 6 Reps

Conditioning
3 Rounds of:
5 Minute AMRAP
10 Power Snatches (95/65)
10 Handstand Push-ups
10 SkiErg Calories
-into-
5 Minute AMRAP
Row Calories
Perceived Effort Pace for the First 5 Minute AMRAPs: 7
Perceived Effort Pace for the Second 5 Minute AMRAPs: 3-4

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: