Week 2 of 5: Wednesday 

Weightlifting
Clean & Jerk
1 x 3 Reps @ 75%
1 x 2 Reps @ 78%
2 x 1 Rep @ 80%
3 x 1 Rep @ 83%
% Based Off Max Clean & Jerk

Strength
Clean Grip Romanian Deadlifts
1 x 5 @ 85%
1 x 4 @ 90%
2 x 3 @ 95%
% Based Off Max Clean & Jerk

Conditioning
For 37 Minutes Move Through:
400 Meter Run
15 Dumbbell Strict Presses*
25 Air Squat
15 Strict Pull-ups
Perceived Effort Pace: 3-4
*Select weight based on feel.

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: