Friday, May 17, 2019

Every 2.5 Minutes for 6 Rounds
1 Snatches
1 Mid Hang Snatch
1 Low Hang Snatch
Begin at 70% of Max Clean & Jerk & Increase to Max 83%

5 Rounds
8 Thrusters (95/65)
25 Double-unders

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: