Wednesday, June 12, 2019

Conditioning
4 Rounds
6 Power Cleans
12 Deadlifts
40 Double-unders
-Rest 2 Minutes-
3 Rounds
5 Snatches
10 Deadlifts
15 Toes-to-Bar
-Rest 2 Minutes
2 Rounds
6 Thrusters
12 Deadlifts
80 Double-unders
Bar Weight: 135/95

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