Wednesday, June 26, 2019

Strength Conditioning
4 Rounds Not For Time
2 Complexes of 1 Hang Snatch, 1 Full Snatch, 1 Overhead Squat
15 Toes-to-Bar
8-minute Time Cap

Strength Conditioning
3 Rounds Not For Time
12-10-8 Close-Grip Barbell Bench Press
8-6-4 Legless Rope Climbs
Rest At Least 1.5 Minutes Between Rounds

Conditioning
11-minute AMRAP
20 Russian Kettlebell Swings (70/53)
18 Air Squats
16/13 Calorie Row

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: