Week 3 of 8: Friday

Strength
Back Squat
4 x 5 Reps @ 75% of Last Week’s 2-rep Max

Good Morning
3 x 8 Reps

Conditioning 1
10 Mid Hang Snatches (135/95)
20 Calorie Bike
100′ Dual Kettlebell Overhead Walking Lunge (53/35)
20 Calorie Bike
10 Mid Hang Snatches (135/95)

Conditioning 2
3 Rounds
12 Deadlifts (225/155)
10 Chest-to-Bar Pull-ups
8 Calorie SkiErg
8-Minute Time Cap

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