Week 4 of 8: Monday

Strength
Work up to a 2-rep max low bar back squat.
(Complete at least 4 heavy 2-rep sets on your way to your max for the day)

Strength Conditioning
Not For Time
12 Thrusters @ 65% of Max Clean & Jerk
48 Toes-to-Bar
8-Minute Time Cap

Strength
GHD Back Extensions
4 x 8 Reps

Conditioning
2 Rounds
10 Power Cleans (135/95)
15 Calorie Row
20 Air Squats
-Rest 1.5 Minutes-
2 Rounds
10 Power Cleans (135/95)
15 Calorie Row
10 Front Squats (135/95)

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