Tuesday, July 9, 2019

Strength Conditioning
2 Rounds
Even Minutes: 12 Deadlifts @ 65% of Max
Odd Minutes: 10 Reverse Grip Strict Pull-ups
-Rest 2 Minutes-
2 Rounds
Even Minutes: 9 Deadlifts @ 70% of Max
Odd Minutes: 10 Reverse Grip Strict Pull-ups
-Rest 2 Minutes-
2 Rounds
Even Minutes: 6 Deadlifts @ 75% of Max
Odd Minutes: 10 Reverse Grip Strict Pull-ups

Conditioning
For 30 Minutes Move Through:
30 Russian Kettlebell Swings (70/53)
30 GHD Sit-ups
400 Meter Run
30 Thrusters (95/65)
400 Meter Run
Perceived Effort Pace: 3-4

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