Saturday, July 13, 2019

Weightlifting
Every 2 Minutes for 6 Rounds
1 Power Snatch, 1 Power Position Power Snatch, 1 Overhead Squat
Work up to a heavy but comfortable complex for the day.

Conditioning
40 Wall Balls (20/14)
5 Squat Snatches
40 Push-ups
5 Squat Snatches
40 Toes-to-Bar
5 Squat Snatches
Bar Weight: Ending Complex Weight From Part 2

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