Tuesday, July 16, 2019

Strength Conditioning
Not For Time
10-8-6
Barbell Push Push Press @ 55, 60, & 65% of Max C&J
Kettlebell Bent-over Row*
One arm at a time
Rest no more than 2.5 minutes between rounds

Conditioning
11-minute AMRAP
15 Toes-to-Bar
12 Mid Hang Snatches (95/65)
9 Overhead Squats (95/65)

Subscribe To Our Newsletter

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from CrossFit Unbreakable.

You have Successfully Subscribed!

Share This

Share this post with your friends!

%d bloggers like this: